Mindful Self-Compassion (MSC) is an empirically supported programme designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self compassion comprise a state of warm, connected, presence during difficult moments in our lives.
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Credits to Kristy Arbon https://kristyarbon.com/