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Evidence-Based Insomnia Treatment: CBT-Insomnia Foundations
10 November 2024One-day online CBT-I foundations workshop for health professionals with intermediate CBT skills.
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Mindfulness Talk by Dr. Lim Kok Kwang at Fo Guang Shan (30 November)
22 October 2024Mindfulness Talk by Dr. Lim Kok Kwang at Fo Guang Shan
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World Mental Health Month 2024 – Ellie Journeys Across Singapore
16 October 2024World Mental Health Month 2024 – Ellie Journeys Across Singapore
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Informative Session on Insomnia and Learn How to Improve Your Sleep and Overall Well-Being
14 October 2024Informative Session on Insomnia and Learn How to Improve Your Sleep and Overall Well-Being
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Shan You’s Double Happiness Birthday and Gratitude Celebration (14th September)
3 September 2024Shan You’s Double Happiness Birthday and Gratitude Celebration
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美梦成真:今晚就开始睡个好觉(II)(工作坊)(2024年9月21日)
5 August 2024题目: 美梦成真:今晚就开始睡个好觉(II)(工作坊)(2024年9月21日)
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Motivational Interviewing – 3 Professional Training Programs (12 November, 14 November, 19 November, 20 November, 21 November)
5 August 2024Motivational Interviewing – 3 Professional Training Programs (12 November, 14 November, 19 November, 20 November, 21 November)
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Public Education Workshop: Good Time for Bed: Sleep Better Tonight (II) (31 Aug)
8 July 2024Public Education Workshop: “Good Time for Bed: Sleep Better Tonight (II)” (31 Aug)
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Outsmarting Anxiety Talk & Workshop: 3 mind-body paths to peace (17 Aug & 24 Aug)
24 June 2024Outsmarting Anxiety Talk & Workshop: 3 mind-body paths to peace (17 Aug & 24 Aug)
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Shan You Donation Appeal
11 April 2024Shan You is a Social Service Agency and registered Charity with an Institution of a Public Character (IPC) status, founded in 1995 to provide mental health and social care services to the community. Our programmes and services are available to all in the community, regardless of race, religion, nationality, and socio-economic status. Public donation is […]
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Building with Shan You
11 April 2024Shan You is a Social Service Agency founded in 1995 to provide mental health and social care services to the community. Our programmes and services are available to all in the community, regardless of race, religion, and nationality. Shan You operates two community-based centres – Shan You Counselling Centre and Shan You Wellness Community. Public […]
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Warming Hearts Warming Tummy – Community Meals Service
10 April 2024Shan You Wellness Community has for the past twelve years warms the hearts and tummy of our beneficiaries who enjoy our free meals. It helps to bring love and smiles to our community especially those in need. Last year with your contribution we have served 30,462 beneficiaries. Your generous donation will help us to continue […]
Calendar
November 2024
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12
Motivational Interviewing – 3 Professional Training Programs
12 November 2024
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14
Motivational Interviewing – 3 Professional Training Programs
14 November 2024
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19
Motivational Interviewing – 3 Professional Training Programs
19 November 2024
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20
Motivational Interviewing – 3 Professional Training Programs
20 November 2024
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21
Motivational Interviewing – 3 Professional Training Programs
21 November 2024
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30
Mindfulness Talk by Mr. Lim at Fo Guang Shan
30 November 2024
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President's Challenge 2024
On 5th October 2024, five beneficiary organisations were selected from a list provided by the President's Challenge organisers. These organisations address the needs of all sectors of society, including support for the terminally ill, the elderly, and their caregivers.SingHealth played a key role in raising $1,316,909 for the President’s Challenge 2024 through a five-month effort involving over 33,000 of its employees. Shan You was honoured to be chosen as one of the beneficiaries, receiving funding to continue its work in supporting mental health and well-being.
Ellie, our mascot, was present to accept the award from President Tharman Shanmugaratnam and Ms. Jane Ittogi. Ellie reminded us all that 'It’s okay to set boundaries to protect your mental health,' highlighting that mental health is as vital as physical health in achieving overall wellness.
If you or someone you know could benefit from professional support, reach out today. Request a counselling session with Shan You's counselling centre and take the first step towards better mental health.
Read the full article on https://www.straitstimes.com/singapore/singhealth-raises-more-than-13m-for-president-s-challenge-2024