Past Events

Public Education Workshop: Good Time for Bed: Sleep Better Tonight (II)

Discover how to sleep better

31 August

Introducing Mindfulness: A 3-part Course

Experience the calming benefits of mindfulness in a simple, accessible, and engaging manner

23 August, 30 August, 6 September

Outsmarting Anxiety Workshop: 3 mind-body paths to peace

Learn the practical paths toward sustainable peace and confidence

24 August

Outsmarting Anxiety Talk: 3 mind-body paths to peace

Discover both established mind-body research and uncommon strategies for confident living

17 August