Past Events
Past Events
 | Evidence-Based Insomnia Treatment: CBT-Insomnia Foundations 12 February |
 | Mindfulness Talk by Dr. Lim Kok Kwang at Fo Guang Shan 30 November |
 | Motivational Interviewing – 3 Professional Training Programs 12 November |
 | World Mental Health Month 2024 – Ellie Journeys Across Singapore 31 October |
 | Informative Session on Insomnia and Learn How to Improve Your Sleep and Overall Well-Being 12 October |
 | 把忧虑转化为积极行动再顺利入眠。科学研究成果所显示达到最佳睡眠的捷径。 9月21日 |
 | Shan You’s Double Happiness Birthday and Gratitude Celebration Shan You’s Double Happiness Birthday and Gratitude Celebration 14 September |
 | Public Education Workshop: Good Time for Bed: Sleep Better Tonight (II) Discover how to sleep better 31 August |
 | Introducing Mindfulness: A 3-part Course Experience the calming benefits of mindfulness in a simple, accessible, and engaging manner 23 August, 30 August, 6 September |
 | Outsmarting Anxiety Workshop: 3 mind-body paths to peace Learn the practical paths toward sustainable peace and confidence 24 August |
 | Outsmarting Anxiety Talk: 3 mind-body paths to peace Discover both established mind-body research and uncommon strategies for confident living 17 August |