Our Services

Having been diagnosed with clinical depression for more than a year, I came to Shan You with little or no expectation. I was convinced that the issues I was facing were self-inflicted and self-created. As such only I could pull myself out of it. No doubt I did not see the immediate benefits of our counselling sessions but gradually I saw that the compassion, empathy and non-judgemental “safe place” I experienced during my counselling sessions enabled me to find strength to unknowingly combat my suicidal tendencies as well as to begin to live with hope. I was able to learn techniques which I still apply in my life one year on. My counsellor, Ga Li helped me to “find meaning in the pain” and today I am in a place in my life I never thought possible 10 years ago.

I have seen many mental health professionals over the years to address certain difficult-to-treat issues: chronic depression, complex PTSD and various addiction problems. However none of them seems to produce much positive results and I even feel unsupported and not understood at times. When I came to Shan You, I was initially doubtful about my counsellor Wei Xin as he is very young compared to the other counsellors I've worked with. But I found that we could connect on a very profound level compared to the other mental health professionals. He kept me going even as I lost hope that I could ever see the light at the end of the tunnel, and he was measured in his approach even as he was dynamic in addressing my evolving issues and needs. I also like the recent addition of therapeutic yoga exercises to our sessions too and I find it very empowering especially for a trauma patient like me. I couldn't recommend enough of Shan You for its dedication to its clients.

My counselling experience with Ga Li has been life-changing. In the 13 sessions, I've begun healing my childhood and relationship pains, gained so much awareness of the way I managed my thoughts and emotions, and I feel empowered to seek fulfillment, and practice much more self love and care. This has had a positive ripple effect to how people around me feel and behave with me too. I am forever grateful that I've found Ga Li - because through her, I found myself.

I started seeing a counsellor at Shan You Counselling Centre in May 2017, with the hope to overcome the challenging moments in my life and prevent my condition from getting worse. This is the first time in my life. I tried to overcome the social stigma and my own perception to seek help at the counselling centre. I am so blessed to be paired with my counsellor who is very dedicated and understanding. She handled client consent in a professional manner, which made me confident to tell her my condition. My sleep pattern has improved after just a few sessions and slowly my mindset has changed. Besides, I practise yin yoga and meditation too. I am so grateful to the professional counsellor and staff in Shan You. Thanks for never rejecting my first call and helping me get back on track. I think going for the counselling service here is one of the best choices that I have made.

My experience for the counselling sessions has been very important to me. I do feel much better now and I have seen the improvement. The people around me also have mentioned that I have improved in various areas of my life. I think I am more well-equipped now to face these issues head-on. The roller coaster of my life is still going. But as we discussed, I am now taught to deal with it with a different approach as compared to the previous ways that damaged me in the past. Thank you again Ga Li and Shan You Counselling Centre for taking up my case.

Going back 2 years ago, I was very intrigued by the mindfulness practice as I researched that it does help to elevate anxiety and create more self-awareness. Shan You counselling was one of the few more affordable places that offered that and I was fortunate to be paired with my counsellor Wei Xin. He has created a safe space for me to learn about myself and to be able to verbalise my struggles. He isn't afraid to share his experiences too and ways he manages them. He also uses fun techniques such as cards with expression and alters the sessions based on your needs! I have grown to be a more aware individual both in my personal life and working life. On days that I am feeling anxious, I actively practice the suggestions that Wei Xin provides examples are breathing techniques and to expand my thoughts, it does help with creating more compassion for the ones around and most importantly myself. I am glad I had the support to take this step to grow as a person and always grateful for what Wei Xin has given to me as a person.

I highly recommend Shan You Counselling Center's counselling services. I have been under counsellor Huang Wei Xin for the past 2 years and my time and money spent have definitely been well worth it. They have been very professional and provided more than adequate care for me. They provided a safe space to talk about my problems and mental health without feeling judged. Counsellor Wei Xin was very patient and empathetic, and I always felt comfortable and heard whenever we were in session. I liked how each session helped to empower me and shed different perspectives on my situation. The coping mechanisms/tools gained have allowed me to better function and thrive in my day to day life. I would literally not be here without the persistent and consistent care given by my counsellor and Shan You Counselling Center. Very grateful to have found and employed their services.

The counselling service enabled me to listen better to my spouse. It helped me to realise my inability to discern things and to cope better. It also improved the relationship between me and my spouse. I will recommend this service to others.

At Shan You, I've found a tranquil place and a safe, therapeutic space. From Ping Ping's patience and kindness at reception to my sessions with Wei Xin, my counsellor and even the "homework", each session has been very helpful in the face of mounting challenges & struggles. I am blessed to have been referred to Shan You and assigned an experienced, empathetic cousellor to walk alongside me on my journey of healing and self-discovery.

I stopped blaming others and began seeing things the way they are. What I learnt about mindfulness here helped me better manage my emotions and interpersonal problems. I feel more confident as a person and have made many positive changes after counselling. Thank you!

During the first meeting, I didn't know what precisely was/were troubling me, just that I felt troubled and have been for as long as I can remember. With patience, empathy, genuineness, an open mind, and many thought-provoking questions, Ga Li helped me peel away at the layers and nudged me in the direction where I could and would find possible answers. Maybe like most people who seek counselling, I did it as a last resort and with a head full of skepticism. But since my first session, not only have I changed my mind completely, it is now something I would point people who need help in the direction of.

I just want to say a heartfelt thank you, Ga Li! I'm looking back at the year as it comes to a close, and it's unbelievable how absolutely challenging this year had been, and on so many fronts. I am fortunate to cross path with you at my most broken. Thank you for giving me a safe space when I had nobody to speak to. It had, quite literally, saved me.

Mindfulness with Yoga has been enriching and eye-opening. It has enabled me to cultivate kindness to myself and appreciate the love around me. It has also allowed me to be a mindful parent as well. It was a good start to a long journey of mindfulness in future. My guru, Jace, was patient, relevant and succinct with the information needed for understanding of yoga in simpler forms. Thank you 😊

Being able to express ourselves using art is a less commonly used modality of expression in my daily life. Expressing it together in a group gives me a feeling of unity, community with fellow acquaintances, connecting and uniting us in our shared humanity. It feels like we’re all in it (Life) together.

The class helped me to learn more about myself and to practice and cultivate habits such as self-awareness, observing, non-judgement and self-care. It is the starting journey for me to take better care of myself.

It brought me back to just be myself, love myself, not stress myself in a class. Definitely something I needed at a stress and doubt filled period in my life. Allowed me to be calm, focused and committed. Very friendly and mindful environment.

Wan Ting is very passionate and dedicated to her students in guiding them to uncover their deepest potential through her systematic delivery of the body and movement class. Thank you Wan Ting 😊

Great engaging trainer with great conducive environment! Refreshed after every session!

Soul searching experience that was wholesome, simple and easy to follow. Definitely for all ages. Enjoyed the experience. It helped me manage my difficult emotion – felt more whole in 5-6 weeks

Calvin will break any stereotype you have about Taichi and how you can apply the essence of Taichi to all areas of your life.

This is an experiential programme which has helped me gain better insight to mindfulness. It also inspires me to further pursue my interest in yoga, as the programme focuses on the core of yoga.

Pearlyn was a fantastic teacher. The programme allowed time for reflection and sharing from everyone. It allows you to have space to allow yourself to think good and compassionate thoughts about yourself.

I really treasure the time I have spent here for the past 8 weeks. I feel good after each session, bringing away peace and strength. Grateful to attend it once a week to unwind. Thank you Jace!

Art of Being Present is a relaxing and therapeutic way of getting in touch with yourself. The process felt safe and easy for the soul. Happy to feel connected with my whole being.

This programme stays true to the practice of Yoga. It helped me to integrate holistically the physical and psychological aspects of being fully human.

I’ve joined two Mindfulness Classes so far. Overall, it’s good. The trainer is good, knowledgeable and very willing to share. It’s a good place for whoever wants to get to know more about Mindfulness or start practicing mindfulness. I would go for other classes if the topic is interesting. :D

After completing this programme, I feel that I can apply mindfulness in my everyday life and job. I was ready to speak my thoughts and at the same time be always mindful at my own emotion.

Mindfulness through movements allows me to be aware of my body and be able to allow thoughts to flow. I was able to understand myself better and be connected.

This course is an easy and gentle entry point into both mindfulness and Taichi for people who are curious and interested in exploring how they relate to your life and work.

Putting yourself in touch with your own body and emotions is a powerful tool.