What’s Happening

Overview
SEEDS is a practical, mindfulness-informed workshop designed to help cultivate balance, clarity, and resilience in daily life. It seamlessly integrates into existing routines, offering small, actionable habits that create a lasting impact. By focusing on simple, sustainable practices, SEEDS helps bring greater presence and intention to everyday experiences.

Key Benefits

• Practical and Flexible – Designed for busy lives with small, manageable practices.
• Accessible to Everyone – No prior mindfulness experience needed; start wherever you are.
• Sustainable Growth – Builds a foundation of resilience and well-being over time.
• Post-Workshop Resources – Includes guided audios and self-guided practice ideas for grounding and resetting during busy days.

Workshop Details

• Date: Saturday, 12th July
• Time: 9 AM – 5 PM
• Location: To be Confirmed

Meet the Trainer: Stanley Ng
Stanley Ng is a mindfulness practitioner committed to making mindfulness accessible to the community. Holding a Master’s in Mindfulness-Based Cognitive Therapy (MBCT) from the University of Oxford, he takes an evidence-based approach to teaching. His work focuses on practical techniques that foster well-being and resilience in everyday life.

Through Mindful Circle, Stanley has led workshops for diverse audiences, offering simple, actionable practices to support growth and well-being. His approachable style ensures that participants from all backgrounds feel engaged and included.