What’s Happening

Synopsis
Mindfulness in the Garden offers a gentle introduction to mindfulness in a natural setting. Participants will begin with light breathing exercises and stretches to prepare for a guided mindful walk through a serene garden. The focus will be on simple, grounding practices such as noticing the breath, bodily sensations, and the surrounding environment. This event is designed to provide a calm, refreshing experience suitable for individuals of all backgrounds and experience levels.

Key Highlights

• Approachable: No prior mindfulness experience is needed—suitable for the general public.
• Bilingual Support: Guidance provided in both English and Chinese to include diverse participants.
• Inclusive and Accessible: A light, relaxing activity designed to help participants ease into mindfulness and connect with nature.

Event Details

• Date: Saturday, 4 October 2025
• Time: 1 hour (including preparation and mindful walking)
• Venue: A safe and accessible space (TBC)

Delivered by Qualified Mindfulness Teachers