What’s Happening

Transform Your Sleep: Discover How to Sleep Better

In an era where the hustle and bustle of city life have left 60% of Singaporeans struggling with insomnia, Shan You Counselling Centre presents “Good Time for Bed: Sleep Better Tonight,” a compelling public education talk, aims to address this widespread issue with safe, simple, and practical solutions. Scheduled for 31 August 2024, from 2.00 pm to 5.00 pm, this session is set to empower Singaporeans to reclaim the night and wake up to brighter, more productive days.

Title of Public Education Workshop: “Good Time for Bed: Sleep Better Tonight (II) ” 

Why This Matters

Inadequate sleep is more than just a nighttime nuisance; it is a critical wellness issue that affects our daily functioning, stress levels, physical health, and relationships. With an engaging blend of scientific insight and actionable advice, Dr. Lim Kok Kwang, a distinguished clinical psychologist, leads the charge against insomnia, offering attendees not just hope but real strategies for change. Dr Lim also a senior consultant clinical psychologist at Shan You, and a beacon of expertise in psychology will guide attendees through the intricacies of sleep improvement.

What You Will Learn

• The Impact of Insomnia: Understand the comprehensive effects of poor sleep on personal well-being, job performance, and loved ones.
• Causes and Consequences: Delve into the six common culprits of sleeplessness and how they exacerbate stress and health issues.
• Blueprint for Better Sleep: Discover the physiology of sleep and how to harness it for improved rest.
• Practical Tips and Techniques: From sleep restriction therapy to extended exhalations, learn ten practical steps for achieving sleep success.

Date:    31 August 2024

Time:    2pm – 5pm

Venue: Shan You Counselling Centre (Block 5, Upper Boon Keng Road #02-15, Singapore 380005)

Fees:     $40/pax (includes refreshments)

Language: English

Speaker Profile

Dr. Lim Kok Kwang, PhD

Senior Consultant Clinical Psychologist (Shan You)

Registered Psychologist (SRP)

Registered Psychologist (Clinical Psychology) (AHPRA)

Fellow, British Psychological Society

Psychosomatic Specialist, International College of Psychosomatic Medicine

Award for Outstanding Contribution to Psychology in Singapore (SPS)

Distinguished Contribution to Practice Award (BPS)

Registration

Spaces are limited and expected to fill rapidly. Interested participants are encouraged to register by emailing (1) Full Name  (2) Mobile Number (3) Email, and the (4) Number of Seats to reserve to info@shanyou.org.sg or by calling 6741 9293.

For more information about the “Good Time for Bed: Sleep Better Tonight” talk or to arrange interviews with Dr. Lim Kok Kwang, please contact:

Dr Wong Mei Yin

Email: meiyin.wong@shanyou.org.sg

Tel: 6741 9293