Shan You.

Public Education Talk & Workshop GOOD TIME FOR BED : SLEEP BETTER TONIGHT (18 May & 01 Jun)

May 18 2024

Shan You.

PUBLIC EDUCATION TALK & WORKSHOP 

Come and Learn Steps and Strategies for Better Sleep

Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with:

Stress, mental health issues, couple and family issues, with or without chronic health conditions, and also for caregivers, across the lifespan. We serve everyone, regardless of ethnic background, religion and offer subsidized counselling where needed. 

A series of Mind-Body Public Education Talks and Workshops is lined up for you, with the commitment to offer educational and effective strategies that improve the mental, physical, social and spiritual well-being of individuals, couples and families in the community.

The Upcoming Talk and Workshop Series in English, focuses on sleep improvement, how to detect symptoms, make sense of the disturbing symptoms when having trouble falling asleep, staying asleep, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep. 

What You Can Takeaway from the Public Education TALK:

Good time for bed: Sleep better tonight (Part I)

  • The Impact of Insomnia: Understand the comprehensive effects of poor sleep on personal well-being, job performance and loved ones
  • Causes and Consequences: Delve into the six common culprits of sleeplessness and how they exacerbate stress and health issue
  • Blueprint for Better Sleep: Discover the physiology of sleep and how to harness it for improved rest
  • Practical Tips and Techniques: From sleep restriction therapy to extended exhalations, learn ten practical steps for achieving sleep success.

 

Event Details:

Date: 18 May 2024
Time: 9.30am – 11.30am
Registration: 8.45am- 9.30am
Venue: Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15, Singapore 380005
Fees: $20/pax (includes refreshments)
Fees for TALK & WORKSHOP: $60/pax (includes refreshment)
Register and get a complimentary session with experienced psychologist who works with insomnia!

What Strategies You Can Build from the Public Education WORKSHOP:

Good time for bed: Sleep better tonight (Part II)

Do you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts, discover a tiny change tobody scanto quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit fromshort cut strategies for optimal sleep from scientific research. 

Upskill yourself for sleep success:

  • Beliefs that block or boost sleep
  • Sleep medication decisions: When to start taking or tapering off
  • Body scan with a twist
  • The constructive worry solution
  • The proven Relaxation Response (RR) & cue controlled relief
  • Autogenic training(AT): The ultra brief version with the same power

 

Event Details:

Date: 1 June 2024
Time: 2.00pm – 5.00pm
Registration: 1.15pm- 2.00pm
Venue: Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15, Singapore 380005
Fees: $50/pax (includes refreshments)
Fees for TALK & WORKSHOP: $60/pax (includes refreshment)
Register and get a complimentary session with experienced psychologist who works with insomnia!

Speakers’ Profile
*Dr Lim Kok Kwang,Senior Consultant Clinical Psychologist (Shan You)
*Dr Wong Mei Yin, Executive Director and Clinical Director, Snr Principal Psychologist (Shan You)
Dr Wong Sheau Hwa, Senior Consultant Psychiatrist & Aviation Medicine Physician
(Director of SH Wong Sleep & Psychological Wellness Clinic)
*not medical doctors / dentists 

Limited Space. Register Today!

To get your seat, interested participants are encouraged to register by emailing your (i) Contact Number, (ii) Email Address, and (iii) Number of Seats to reserve, to info@shanyou.org.sg OR by calling 6741 9293. 

For registration in (i) Groups of 2 or more (ii) for volunteers or donors, a further discount is offered if you highlight this. 

 

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