the Centre strives to be a NOBLE FRIEND to all.

Upcoming Events
Movement from An Existential Point - Movement. Self. Awareness. Breath. Integration.
From : 27 - Apr To 15 - June 2019 | 11.15am – 1pm
Cost: $180* for 8 sessions

Venue: Shan You Counselling Centre Blk 5, Upper Boon Keng Road, #02-15, S380005
MOVEMENT FROM AN EXISTENTIAL POINT - Movement. Self. Awareness. Breath. Integration.

This 8-week programme is based on existential therapy principles and builds on mindfulness through awareness in the body and of self and others. It is a safe space that:

• Imparts emotional regulation techniques through the body
• Supports self-development
• Improves relationships with self and others
• Equips us with the foundation for deeper mindfulness practice

Through a series of movements and discussions, we explore 8 topics:
Change - Nurturance - Support - Space - Who am I - Re-purpose - Relationships - Endings

Movement Aspect includes free-form movement, light facilitation, exploring new behaviours, supporting personal expressions, exploring relationships within the body (with self) and exploring relationships outside the body (with others).

Programme Details
Saturday mornings for 8 weeks from 27 Apr – 15 Jun 2019
Cost: $180* for 8 weekly sessions

*Programme participants who provide feedback / data before the start, at the end and one month after the end of programme would qualify for a $100 rebate in programme fee. Only participants who attend at least 6 out of 8 sessions and provide complete information at the 3 data collection periods would qualify for the $100 rebate. The option to participate in the evaluation study is only applicable for participants who attend only 1 programme at each run.

What are the benefits of Mindfulness-based Movement programmes?
Research have shown that engaging in Mindfulness-based Movement programmes can:
- Improve understanding of self
- Improve emotional and spiritual wellbeing
- Improve self-confidence and communication
- Improve coping skills with relaxation and stress management techniques

Sign up for the programme at or call 67419293 for more information.
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