Compassion.Morality.Mindfulness.Wisdom

the Centre strives to be a NOBLE FRIEND to all.

EVENTS/NEWS
Upcoming Events
The Breath of Yoga
From : 27 - Apr To 15 - June 2019 | 9.15am – 11am
Cost: $180* for 8 sessions

Venue: Shan You Counselling Centre Blk 5, Upper Boon Keng Road, #02-15, S380005
THE BREATH OF YOGA
 
This 8-week yoga programme reacquaints the individuals with their physical bodies and guides them on the inward journey towards well-being. Each 105-minute practice consists of active and restorative poses (asana), breath-movement coordinated sequences (vinyasa) and meditation and is conducted in a safe space where participants may reflect on personal experiences.

During the programme, participants are encouraged to take an active approach in deciding how much they wish to challenge their comfort zones, be curious in participating and working towards a self-practice that resonates personally.

Programme Details
Saturday mornings for 8 weeks from 27 Apr – 15 Jun 2019
Cost: $180* for 8 weekly sessions

*Programme participants who provide feedback / data before the start, at the end and one month after the end of programme would qualify for a $100 rebate in programme fee. Only participants who attend at least 6 out of 8 sessions and provide complete information at the 3 data collection periods would qualify for the $100 rebate. The option to participate in the evaluation study is only applicable for participants who attend only 1 programme at each run.

What are the benefits of Mindfulness-based Yoga programmes?
Research have shown that engaging in Mindfulness-based Yoga programmes can:
- Improve psychological wellbeing
- Decrease symptoms of depression
- Improve mood
- Improve sleep quality
- Decrease perceived stress

Sign up for the programme at bit.ly/mentalwellnessapr19 or call 67419293 for more information.
 
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