Compassion.Morality.Mindfulness.Wisdom

the Centre strives to be a NOBLE FRIEND to all.

EVENTS/NEWS
Upcoming Events
The Art of Being Present
From : 27 - Apr To 15 - June 2019 | 2.30pm – 4.15pm
Cost: $180* for 8 sessions

Venue: Shan You Counselling Centre Blk 5, Upper Boon Keng Road, #02-15, S380005
THE ART OF BEING PRESENT

This programme utilizes visual arts to cultivate insights and enhance our sense of well-being. Through 8 weeks of mindfulness practices with art-making, participants will undergo a journey of self-discovery. This programme is particularly suited to individuals who find themselves sometimes overwhelmed by life’s demands, as well as those seeking a safe space for reflections and contemplations. “The Art of Being Present” is person-centred, which means that the personal experience is honoured and individuals are trusted in their own innate abilities to find fulfilment of their innate potentials.
 
Programme Details
Saturday afternoon for 8 weeks from 27 Apr – 15 Jun 2019
Cost: $180* for 8 weekly sessions

*Programme participants who provide feedback / data before the start, at the end and one month after the end of programme would qualify for a $100 rebate in programme fee. Only participants who attend at least 6 out of 8 sessions and provide complete information at the 3 data collection periods would qualify for the $100 rebate. The option to participate in the evaluation study is only applicable for participants who attend only 1 programme at each run.

What are the benefits of Mindfulness-based Art Therapy programmes?

Research have shown that engaging in Mindfulness-based Art Therapy programmes can:
- Decrease symptoms of depression
- Decrease symptoms of anxiety
- Improve mood

Sign up for the programme at bit.ly/mentalwellnessapr19 or call 67419293 for more information.
 
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