Compassion.Morality.Mindfulness.Wisdom

the Centre strives to be a NOBLE FRIEND to all.

EVENTS/NEWS
Upcoming Events
Mindfulness with Yoga
From : 13 - Feb To 10 - Apr 2019 | 7pm – 8.45pm
Every Wednesday

Venue: Shan You Counselling Centre Blk 5, Upper Boon Keng Road, #02-15, S380005
 

MINDFULNESS WITH YOGA
This programme is for anyone looking for resources to restore well-being in their daily life, or just simply have meaningful me-time. Yoga is sometimes viewed as a practice only for flexible people or done as a workout, discounting its benefits to one’s mind and spirit. Through simple beginner movements, breath and short meditation practices, this programme provides steps to cultivate moment-to-moment awareness and physical well-being. Sharing of experiences and discussion of mindfulness themes will be conducted during the sessions to facilitate self-reflection and applications in daily life.

What are the benefits?
Research on other mindfulness-based yoga programmes have found that they can help to:
- Improve psychological wellbeing
- Improve mood
- Improve sleep quality
- Decrease perceived stress

Programme Details
$180* for 8 weekly sessions

*Help us build an environment of mental wellness in the community! Provide feedback before the start, at the end and one month after the end of programme to qualify for a $100 rebate in programme fees! Only participants who attend at least 6 out of 8 sessions and provide complete information at the 3 data collection periods will qualify for the $100 rebate. The option to participate in the evaluation study is only applicable for participants who attend only 1 programme at each run.

Sign up for the programme here or call 67419293 for more information.
 

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