Compassion.Morality.Mindfulness.Wisdom

the Centre strives to be a NOBLE FRIEND to all.

EVENTS/NEWS
Upcoming Events
Mindfulness with Taichi
From : 16 - Feb To 06 - Apr 2019 |  9.15am – 11.00am
every Saturday

Venue: Shan You Counselling Centre Blk 5, Upper Boon Keng Road, #02-15, S380005
 
MINDFULNESS WITH TAICHI
Taichi is about cultivating harmony within ourselves. The programme teaches the integration of harmony back into our lives through the principles of Taichi with the emphasis of mindfulness elements. In this practice, we will learn to deepen our awareness, coupled with gentle and relaxed movements, and the movement of the mind to release tensions and stress that prevent the natural and smooth flow of Chi in our bodies. In doing so, we will be cultivating Chi, mindfulness and improved mental wellness. Join us on this journey of self-discovery and the reestablishment of harmony into our lives.

What are the benefits?
Research on other mindfulness-based taichi programmes have found that they can help to:
- Improve physical balance and coordination.
- Promote experiences of wellbeing, calmness and relaxation.
- Reduce levels of stress
- Improve sleep quality

Programme Details
$180* for 8 weekly sessions

*Help us build an environment of mental wellness in the community! Provide feedback before the start, at the end and one month after the end of programme to qualify for a $100 rebate in programme fees! Only participants who attend at least 6 out of 8 sessions and provide complete information at the 3 data collection periods will qualify for the $100 rebate. The option to participate in the evaluation study is only applicable for participants who attend only 1 programme at each run.

Please sign up for the programmes here or call 67419293 for more information.
 
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