Compassion.Morality.Mindfulness.Wisdom

the Centre strives to be a NOBLE FRIEND to all.

EVENTS/NEWS
Mindfulness-based Mental Wellness Programme
 | Jun to Aug 2018
please refer to the flyer for the exact dates of the various activities under the programme

Venue: Shan You Counselling Centre
 
 
As part of Shan You’s initiative to promote mental wellness in the community, a series of Mindfulness-based Yoga, Tai Chi, Movement and Art Programmes have been launched in March 2018. Research studies have indicated that these mindfulness-based activities can lead to individual outcome benefits like increased levels of mindfulness, improved psychological and emotional well-being, better quality of life and reduced symptoms of mental health conditions.
Each programme will consist of eight 1.5-hour sessions scheduled weekly.
 
 
 
It is suitable for
• Individuals aged 18 and above
• Current users of mental health services who would like to enhance their mental well-being
• Individuals who prioritize personal growth and wellness

Cost: $180 for 8 weekly sessions
Programme participants who are willing to provide feedback / data at three intervals (Before the start of programme, end of the programme and 1-month after the end of programme) will qualify for a $100 rebate* in programme fees.

*Participants will qualify for the $100 rebate if they attend at least 6 out of 8 sessions and provide complete information at the 3 data collection periods. The option to participate in the evaluation study is only applicable for participants who attend only 1 programme at each run.


For more information about the programmes, please download the flyer.
To register, please sign up for the programmes at SYMentalWellnessJune.

For further enquires on the programmes, please email info@shanyou.org.sg or call 6741 9293.
 
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