Compassion.Morality.Mindfulness.Wisdom

the Centre strives to be a NOBLE FRIEND to all.

EVENTS/NEWS
Upcoming Events
Mindful Self-Compassion 5-Day Programme
From : 23 - Apr To  2018 | 9.30am 5.30pm
Programme Fee : S$900

Venue: Shan You Counselling Centre Blk 5, Upper Boon Keng Road, #02-15, Singapore 380005
Introduction
Mindful Self-Compassion (MSC) is an empirically-supported programme that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. The MSC programme is a journey—an adventure in self-discovery and self-kindness. Self-compassion has the paradoxical effect of both soothing our emotional distress as well as opening us to the pain that we may have been unconsciously holding inside, often for many years.

Target Participants
For members of the general public and professionals who wish to integrate self-compassion into their work. No previous experience with mindfulness or self-compassion practices is required.

This programme fulfills one of the pre-requisites for attending MSC Teacher Training.

Outcomes
Burgeoning research shows that self-compassion is strongly associated with emotional well-being, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. MSC has been shown to significantly increase self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decrease depression, anxiety and stress.
 
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For more information about  the programme, please refer to the flyer below. To register, please complete the registration form and email them to info@shanyou.org.sg.

For further enquires, please email info@shanyou.org.sg or call 6741 9293.
 
 
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