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EVENTS/NEWS
Mindfulness-Based Cognitive Therapy (MBCT) 5-Day Programme
 | 9.30am to 5.30pm
Fee: $850

Venue: Shan You Counselling Centre
 
Shan You Counselling Centre and University of Oxford Mindfulness Centre are pleased to present a 5-day Mindfulness-Based Cognitive Therapy (MBCT) programme for the public and professionals in Dec 2017. Participants will have the opportunity to experience and explore mindfulness and MBCT.
 
About the Programme:
This 5-day programme is for the public and mental health and healthcare professionals who are interested to learn and experience mindfulness and MBCT. Participants will have an opportunity to explore MBCT in depth with the content and practices that are usually delivered over 8 weeks.

The programme will allow participants to have:
  • Direct personal experience of mindfulness meditation practices and MBCT
  • Opportunities to reflect on and discuss experiences with one another and the teacher
  • Opportunities to discover ways to let mindfulness be part of daily life and work
About the Trainer:
Ms Ee Lin Ong is a counselling psychologist and an University of Oxford Mindfulness Centre Associate.
 
For more information about the MBCT 5-Day programme, please refer to the flyer below. To register, please complete the registration form and pre-programme questionnaire and email them to info@shanyou.org.sg.
 
For further enquires, please email info@shanyou.org.sg or call 6741 9293.
 
 
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