Compassion.Morality.Concentration.Wisdom

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MINDFULNESS
Mindfulness Programmes Jul to Dec 2016
Mindfulness Programme: MBCT 8-week
Registration
Course: Mindfulness-based Cognitive Therapy (English)
 
Date: 20 July to 14 September 2016
Venue: Shan You Counselling Centre
Fees: $660
Trainer: Jane Wong
 
Code: MBCT 8-week (public group)
 
Session 1:
Session 2:
Session 3:
Session 4:
Session 5:
Session 6:
Full day:
Session 7
Session 8:
 
20 Jul
27 Jul
3 Aug
10 Aug
15 Aug
31 Aug
4 Sep
7 Sep
14 Sep
Wednesday
Wednesday Wednesday
Wednesday
Monday
Wednesday
Sunday
Wednesday
Wednesday
 
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
9.30 am to 4.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
 
2 hours
2 hours
2 hours
2 hours
2 hours
2 hours
7 hours
2 hours
2 hours
 
Course: Mindfulness-based Cognitive Therapy (Chinese)
 
Date: 1 September to 13 October 2016
Venue: Shan You Counselling Centre
Fees: $660
Trainer: Jane Wong
 
Code: MBCT 8-week (public group)
 
Session 1:
Session 2:
Session 3:
Session 4:
Session 5:
Session 6:
Full day :
Session 7:
Session 8:
1 Sep
8 Sep
15 Sep
22 Sep
29 Sep 
6 Oct  
8 Oct
11 Oct
13 Oct
 
Thursday
Thursday Thursday Thursday Thursday Thursday Saturday Tuesday Thursday
 
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
9.30 am to 4.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
 
2 hours
2 hours
2 hours
2 hours
2 hours
2 hours
7 hours
2 hours
2 hours
 
 
Mindfulness Programme: MBCT 8-week
Registration
Course: Mindfulness-based Cognitive Therapy (English)
 
Date: 2 November to 21 December 2016
Venue: Shan You Counselling Centre
Fees: $660
Trainer: Jane Wong
 
Code: MBCT 8-week (public group)
 
Session 1:
Session 2:
Session 3:
Session 4:
Session 5:
Session 6:
Full day : Session 7:
Session 8:
2 Nov
9 Nov
16 Nov
23 Nov
30 Nov
7 Dec
10 Dec
14 Dec
21 Dec
 
Wednesday Wednesday Wednesday Wednesday Wednesday Wednesday Saturday Wednesday Wednesday
 
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
7.30 pm to 9.30 pm
9.30 am to 4.30 pm
7.30 pm to 9.30 pm 
7.30 pm to 9.30 pm
 
2 hours
2 hours
2 hours
2 hours
2 hours
2 hours
7 hours
2 hours
2 hours
 
 
 
 
Mindfulness Programme: MBCT 5-day
Registration
Course: Mindfulness-based Cognitive Therapy (English)
5 Days workshop for professional training and development
 
Date: 27 September to 1 October 2016
Venue: Shan You Counselling Centre
Fees: $800
Trainer: Ong Ee Lin
For who: Helping professionals
 
Code: MBCT 5-day (professionals)
 
 
 
Mindfulness Programme: for Seniors
Registration
Course: Live-the-moment (English/Chinese)
 
Date: 15 July to 9 September 2016
Venue: Wellness Community at Eunos Crescent
Fees: $80
Trainer: Jane Wong
For who: Seniors age 50 & above
 
Code: LTM 8-week (public group)
 
Session 1: 
Session 2: 
Session 3: 
Session 4: 
Session 5: 
Session 6: 
Session 7: 
Session 8: 
 
15 Jul
22 Jul
29 Jul
5 Aug
12 Aug
15 Aug
2 Sep
9 Sep
 
Friday
Friday
Friday
Friday
Friday
Monday
Friday
Friday
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
 
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
 
Course: Live-the-moment 8-week programme (English/Chinese)
 
Date: 4 November to 23 December 2016
Venue: Wellness Community (Eunos Crescent)
Fees: $80
Trainer: Jane Wong
For who: Seniors age 50 & above
 
Code: LTM 8-week (public group)
 
Session 1: 
Session 2: 
Session 3:
Session 4: 
Session 5: 
Session 6: 
Session 7: 
Session 8: 
4 Nov
11 Nov  
18 Nov
25 Nov
2 Dec
9 Dec
16 Dec
23 Dec
Friday
Friday
Friday
Friday
Friday
Friday
Friday
Friday
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
10 am to 11.30 am
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
1.5 hours
 
 
Mindfulness Programme: Continual practice (LTM)
Registration
Event: Mindful Space @ Wellness Community
Once-a-month gathering for Mindfulness practice
                                 
Date: 30 June to 15 December
Venue: Wellness Community (Eunos Crescent)         
Fees: Free
Trainer: Jane Wong
For who: LTM participants
 
Code: Mindful Space @ SYWC 
 
30 Jun
28 Jul 
25 Aug
22 Sep
13 Oct  
17 Nov
15 Dec 
Thursday
Thursday
Thursday
Thursday
Thursday
Thursday
Thursday
10 am to 11 am
10 am to 11 am
10 am to 11 am
10 am to 11 am
10 am to 11 am
10 am to 11 am
10 am to 11 am
1 hour
1 hour
1 hour
1 hour
1 hour
1 hour
1 hour
 
Mindfulness Programme: Continual practice (MBCT/MBSR)
Registration
Event: Mindful Space @ Shan You
Regular gathering for Mindfulness practice  
 
Date: 16 July to 19 November 2016
Fees: By donation of $10 minimum
Trainer: Jane Wong
For who: MBCT/MBSR participants
 
Code: Mindful Space @ SYCC 
 
16 Jul
24 Sep
19 Nov
Saturday
Saturday
Saturday
9.30 - 11.30 am
9.30 - 11.30 am
9.30 - 11.30 am
2 hours
2 hours
2 hours
 
 
Kindly contact Jenny
info@shanyou.org.sg or
call 67419293 for more enquiries
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